Prevention of Low Sperm Count

Prevention of Low Sperm Count
To protect your fertility, avoid known factors that can affect sperm count and quality. For example:
•Don't smoke.
•Limit or abstain from alcohol.
•Steer clear of illicit drugs.
•Talk to your doctor about medications that can affect sperm count.
•Maintain a healthy weight.
•Avoid heat.
•Manage stress.
•Avoid exposure to pesticides, heavy metals and other toxins.