Tongue exercise for everyone

"I am an elderly person and at this old age one do experienced many types of illnesses but the one I worried most about is *Alzheimer!* Not only will anyone afflicted with Alzheimer not be capable of looking after him/herself but it causes a lot of inconveniences to other members of one's family. However, one day, my child came home and told me that one of his friends who is a Medical Doctor has taught him an exercise using the tongue. The tongue exercise is effective to reduce the onset of Alzheimer and is also useful to reduce/improve: *1). Body weight;* *2). Hypertension;* *3). Blood-Clot in Brain;* *4). Asthma;* *5). Far-sightedness;* *6). Ear buzzing;* *7). Throat infection;* *8). Shoulder/Neck infection* and *9). Insomia* My child showed and taught me the moves which are very simple and easy to learn. Each morning when you wash your face in front of a mirror, begin with the exercise as stated below: *Stick out your tongue and move it to the right side then to the left side for ten (10) times* I noticed that since I started exercising my tongue daily and regularly within a year there was marked improvement in my brain memory retention. My mind was clearer and fresher and there were improvements, too, to *1). far sightedness;* *2). giddiness;* *3). improved wellness;* *4).digestion and absorption* and *5). flu/cold.* All the past challenges which I feared has lessened tremendously. Sicknesses to my body reduced too and I am stronger and more agile. *Notes* Tongue exercise helps to control and prevent Alzheimer. It has its foundation/base from Medical Research which has found that the tongue has connection with the big brain. When our body becomes old and weak, first sign to appear is our tongue becomes stiff and often we tend to bite ourselves. *Frequently exercising your tongue will stimulate the brain, helps to reduce our thoughts from shrinking and thus achieve a healthier body!"* *_SHARED AS COPIED/RECEIVED, please!_* 👉👍💪👍💃🏋🚶👍💪👍👈